A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

4/13/17

4/12/2017

Wednesday Night

Speed Bench
Bar
135x10
155x5
Add Dbl Mini Bands
155x5
155x5
155x5
155x5
155x5

CG 1-Board Press
185x10
185x10
185x10

Tricp Push-downs
90+Dbl Mini Bands
4x12

Face Pulls
70x50

That's All Brother!
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