A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

4/19/17

4/17/2017

Monday
Tillamook YMCA

Comp Bench Press
Bar
135x10
155x5
185x3
205x3
205x3
205x3

Pull-downs
4x10

Incline Press Machine
3x10

DB Flyes
40x10
40x10
40x10

Tricep Machine
3x10

Band Face Pulls
1x50
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