A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

4/20/17

4/20/2017

Volume Day

Comp Bench Press

Bar
135x10
155x5
200x8
200x8
200x8
200x8

Reverse-Band JM Press
135x8
225x8
225x8
225x8

DB Incline Rows
40x12
40x12
40x12

Face Pulls
70x50

Still no pain in right pec while
benching. I could feel a slight
pressure on the 1st set of JM's
with 225. Everything was very
easy, all reps paused.
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