A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

4/7/17

4/7/2017

Friday

Comp Bench Press
Bar
135x10
155x5
185x3
185x3
185x5

CG 45-Degree Incline Press
135x10
135x10
135x10

Cable cross-overs, Upper Cable
90x10
90x10
90x10

DB Rows
50x10
50x10
50x10

Tricep Push-downs
120x10
130x10
140x10

Face Pulls
70x50

No pain in right pec. I'm going to return
to real training on Sunday night.
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