A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

4/10/17

4/9/2017

4/9/2017

Sunday Night

Comp Bench Press Bar
135x10
155x5
175x10
175x10
175x10

DB Incline Rows
35x12
35x12
35x12

Tricep Push-downs
150x10 120 + Dbl Mini Bands x6
100 + Dbl Mini Bands x10
100 + Dbl Mini Bands x10

No pec pain. Inching the weight up.



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