A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

8/14/17

8/13/2017

Iron Chamber Chart

Paused Bench Press 250 Chart
195x6
210x4 (Slight twinge in right pec)
235x2
220x4
195x6

Seated Rows
3x15

DBBP
70x12
70x6

Womacks
110x10/10 2 Sets

Face Pulls
90x25 2 Sets

I was experimenting with a lower touch on the bench
and it felt promising until I felt a very slight pain in
the same area of my right pec that has given me trouble.
I brought my grip in and got through the training but
just didn't feel like I could go for it.
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