A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

8/24/17

8/24/2017

Thursday

Bench Press:
Barx20
135x10
155x5
185x1
205x1
225x4
225x4
Add Slingshot +20% 270x4
225x5 No SS

3-Board
275x3

Pull-downs
5x10

Tate Extensions 35x10 5 Sets superset with
Rope Push-downs 80x10 5 Sets

Plate Raises
35x10 2 Sets
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