A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

8/31/17

8/31/2017

Heavier Day

Bench Press
Barx20
135x10
155x5
185x1
225x1
240x3
240x3
240x5

*Forgot to do 2x2 Slingshot Press overload. Dang it.

Pull-Downs
100x10 5 Sets

Palms-out Tricep Extension superset with Rope Push-downs
35x10  Extensions 5 Sets
100x10 Push-downs 5 Sets

Plate Raises
35x10 2 Sets
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