A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

8/7/17

8/7/2017

TnG Bench Press Rest/Pause

195x17
195x14
195x10 (close grip)

Seated Rows
5x15

Womacks
3x10/10 @100

First post in a long while but training has continued. Present
BP level is 280-290. Bdwt about 245lbs.
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