Volume Day
Bench Press
Bar
135x10
155x5
185x3
225x8
215x8
205x8
Standing DB Press
3x8
Seated Rows
5x10
Womacks
110x10/10 2 Sets
Face Pulls
90x25 2 Sets
A little about me
I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".
Feel free to follow along on the adventure...
Steve Denning
Steve Denning
9/4/17
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