A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

9/7/17

9/07/2017

Heavy Day

Bench Press
Barx20
135x10
155x5
185x2
205x1
225x1
250x2
250x2
250x2
Put on Slingshot
300x2
300x2

Steep Incline Press
135x5 5 Sets

Seated Pull-downs to chest
5x10

Palms-out Extensions / Rope Push-downs
40x10 / 100x10     5 Sets

Face Pulls
80x50
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