A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

9/11/17

9/10/2017

Volume Day

6's:
Barx20
135x10
155x5
185x2
205x2
225x6
220x6
215x6

Standing One-arm Press
3x8

Seated Rows
100x10 5 Sets

Womacks
110x10/10 superset with

Rolling DB Extensions
25x10 (2 Supersets)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)