A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

9/15/17

9/14/2017

Heavy Day

Bench Press
Barx20
135x10
155x5
185x2
205x2
225x2
240x1
265x1
265x1
265x1
265x1

Put on Slingshot
315x2x2

45' Incline Press
135x5
145x5
145x5
145x5
145x5

Seated Rows
5x10

Tate Extensions
40x10 5 Sets superset with

 Rope Push-downs
110x10 5 Sets

Face Pulls
80x50
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