A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

9/18/17

9/17/2017

Volume Day

10's

Barx20
135x10
155x5
185x2
205x2
220x10
210x10
210x10

Standing One-arm Press
25x8
35x8
40x8

Seated Rows
110x10 5 Sets

Womacks
110x10/10 2 Sets superset with

 Rolling Extensions
25x10 2 Sets

Seated Side Laterals
12x10 2 Sets
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