A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

9/28/17

9/28/2017

Heavy Day

Barx20
135x10
155x5
185x2
205x2
225x2
240x1
260x2
260x2
260x2

Put on Slingshot
315x2
315x2

45' Incline Press
135x5
155x5
155x5
155x5
155x5

Seated Pull-downs
110x10 5 Sets

Palms-out Extensions
40x10 5 Sets superset with

Rope Push-downs
110x10 5 Sets

Facepulls
80x50
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)