A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

10/2/17

10/01/2017

Volume Day

Barx20
135x10
155x5
185x2
205x2
225x2
235x6
230x6
225x6

Standing One-arm Press
25x8
40x8
40x8
40x8
40x8

Seated Rows
110x10 5 Sets

Rolling Extensions
30x10 2 Sets superset with

Womacks
110x10/10

Face Pulls
80x50

I was feeling tired but got the work done.
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