A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

10/8/17

10/08/2017

   Volume Day
Barx20
135x10
155x5
185x2
225x10
215x10
210x10

One-arm DB Press
25x8
40x8
45x8
45x8
45x8

Seated Pull-downs
110x10 5 Sets

Called it early today. Got the main movements
completed. Tired.
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