A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

10/14/17

10/12/2017

Heavy Day

Barx20
135x10
155x5
185x2
205x5
225x5
240x1
250x3
250x3
250x3

Put on Slingshot
300x2
300x2

45' Incline Press
140x5
160x5
160x5
160x5
160x5

Seated Rows
100x10
100x10
130x10
130x10
100x20

Tate Extensions
40x11 3 Sets superset with

Rope Push-downs
110x11 3 Sets

Face Pulls
80x50
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)