A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

10/15/17

10/15/2017

Hypertrophy Day

Wide Grip Bench Press
Barx20
95x15
115x15
140x25
140x25

Standing DB Press
40x10
40x10

Seated Rows
90x20
90x20
90x20

Womacks
110x10/10
110x10/10

Cable Curls
90x15
90x15

So, I'm going to give the 5th Set program an
8-week run. The high rep wide grip was pretty
tough on the pecs. That's a worry. I can alternate
DBBP with wide grips according to Swede.
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