A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

10/26/17

10/26/2017

Heavy Day

Bench Press
Barx20
135x10
155x5
185x2
205x2
225x2
250x2
Add 1-Board
260x2
Add 2-Board
270x2
Add 3-Board
280x2
225x15 Close-Grip

45' Incline Press
165x5 5 Sets

Seated Pull-downs
90x10
90x10
100x10 3 Sets

Band Cross-over Rear Delts
Minis 3x10

Rolling Extensions
30x12
30x12
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