A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

10/30/17

10/29/2017

Volume Day "8's"

Bench Press
Barx20
135x10
155x5
185x2
205x2
240x8 (Mis-loaded supposed to be 235 with extra 5 on one side)
225x8

DBBP
70x10
70x10

Seated Rows SS w/Side Raises
100x10  //  10-12-12x10 3-Sets

Tate Extensions
40x12
40x12
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)