Volume Day
Bench Press
Bar x20
35x10
155x5
185x2
205x12
195x12
Horizontal Rows
3x6
Palms-out Extensions
35x12
35x12
Side Laterals
10x10 2 Sets
Rear Laterals
8x10 2 Sets
A little about me
I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".
Feel free to follow along on the adventure...
Steve Denning
Steve Denning
11/20/17
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