Volume Day
Bench Press
Barx20
135x10
155x5
185x12
185x12
185x12
185x12
Tate Extensions
35x12 4 Sets
Avg Band Iso Pull-downs
4x5 6-second holds
A little about me
I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".
Feel free to follow along on the adventure...
Steve Denning
Steve Denning
11/26/17
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