A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

11/30/17

11/29/2017

Wednesday

Pin Press
Barx20
135x10
155x5
Set Pins at chest level. Dead stop.
185x2
225x1
235x1
250x1
260x1
265x1

Close-grip 3-Board Press
225x15

Seated Pull-downs to Chest
90x10
100x10
110x10
120x10
100x10

Womacks
100x10/10
110x10/10 2-Sets
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