A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

12/28/17

12/28/2017

M.E. Day

Pin Press at chest

Barx20
135x10
155x5
185x3
Put pins at chest level
225x3
255x1
270x1

CG 3-Board Press
225x16

Pull-downs to chest
100x10
110x10 4 Sets
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12/25/17

12/24/2017

Volume Day Christmas Eve

Barx20
135x5
190x12
190x12
190x12
190x12

Pull-downs
100x10 5 Sets
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Dec 21, 2017

M.E. Day


Slingshot Press
Barx20
135x10
155x5
185x2
225x1
Add Slingshot
275x3
300x1

CG 3-Board Press
230x10

DB Incline Rows
5x10
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