M.E. Day
Pin Press at chest
Barx20
135x10
155x5
185x3
Put pins at chest level
225x3
255x1
270x1
CG 3-Board Press
225x16
Pull-downs to chest
100x10
110x10 4 Sets
A little about me
I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".
Feel free to follow along on the adventure...
Steve Denning
Steve Denning
12/28/17
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