A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

12/25/17

Dec 21, 2017

M.E. Day


Slingshot Press
Barx20
135x10
155x5
185x2
225x1
Add Slingshot
275x3
300x1

CG 3-Board Press
230x10

DB Incline Rows
5x10

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