A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

1/4/18

1/4/2018

First Training Day of 2018. Things will be hit or miss for awhile as we are moving to Oregon.

Thursday is usually a heavy day but I had about 40 minutes to get a workout in. So...

Bench Press
Barx20
135x10
155x5
185x3
225x2
225x2
225x2
225x2
225x7

CG 1-Board Press
135x20


Pull-downs to chest
90x20
110x15


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