A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

5/31/14

5/30/2014 Steve and Scott

Bench Day

Bar x 50
135x10
185x3
225x3x3

Incline Press
145x12
135x10

Tricep Push-downs Rest/Pause
150x28 30-sec rest
90+Mini Band x10 30-sec rest
90+Mini Band x8

Kettle-bell Rows
"350 Method"
KBx20
KBx25
KBx5


Scott
Bench Press
225x3x3

Incline Press
135x11
135x9

Tricep Push-dows Rest/Pause
Same as above but he cheated...

KB Rows
"350 Method"



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