Heavy Tricep Day
Floor Press
Barx10
135x5 2 Sets
185x1
225x1
255x3*
185x15
185x15
DB Rows
55x10
90x15
10Lb PR on 3RM Floor Press.
A little about me
I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".
Feel free to follow along on the adventure...
Steve Denning
Steve Denning
5/9/09
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