A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

1/29/09

1/29/2009 Island Strength

Triceps Assist Day

Standing Military Press
Bar, 115x3, 135x1, 155x1, 185x1*, 145x10*

JM Press
Bar, 135x5, 155x5, 175x5, 160x5

One-Arm DB Incline Tates
30x12

Hammer Curls
35x20

Nice 5lb PR on the Military Press. I substituted
one-arm tates for push-downs. Supposed to be
a "finisher". Pretty tough, especially my left arm
which did not like the last 3 reps at all. These
will start showing up regularly.
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