A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

7/26/13

7/26/2013 Steve Denning

Bench Day
135x10
185x5
225x3
Put on Slingshot
315x1
Put on 48" F-6
405x2 4-Board
405x2 3-Board/2-Board
405x1 1-Board
410x1 Full Range w/Pause*
Add 3-Board
445x0 Outta Gas

1.5 Bench
225x4
230x4

Pushdowns
110-150 8 Reps Each\
150-110 Some Reps Each

Scott
Iron Chamber Chart
280 Column w/7 reps on last set

The Q
Iron Chamber Chart
290 Column w/11 reps on last set!

Big Tony
Slingshot
445x3
475x1
500x1
315 Rest Pause: A Bunch

Dan Z
315x1
52" F-6 Tightened Chest Plate and Sleeves
425x1 Full Range w/Commands*
Add 3-Board
445x1

1.5 Bench
225x4
245x4

Pushdowns
110-150-110 8 Reps Each w/14 on last set

Openers are in. Can't get stronger in the last
two weeks but we can allow ourselves to be
stronger. Reduce volume. Increase intensity.
Keep the triceps strong. Everybody is getting
stronger. We are very dangerous people.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)