A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

3/19/15

3/19/2015 Steve Denning

Bench Strength Day 3

1ct Bench Press
Bar
135x10
185x4
225x4@8RPE
245x4@8.5RPE
255x4@9RPE
245x4@9RPE
Volume: 3,880lbs

Dead Stop Bench - Low Position
235x5 Singles@9RPE (Last Single)
Volume: 1,175lbs

DB Rows
70x10 3 Sets

CG Bench Press
235x5@9RPE
225x5@9RPE
Volume: 2,300lbs

Total Press Volume: 7,355lbs

Overhead Cable Extensions
150x17

Rope Push-downs
150x10

Face Pulls
100x50

Hit all my numbers. Continuing
to improve.
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