A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

1/28/10

1/28/2010 Island Strength

Bench Day

Floor Press w/Dbl Elite Pro (Grey) Bands
Bands Strength 121lbs @ 24" (Total for both bands)
132lbs @26"

175x3 9 Sets
205x1 3 Sets
Tonnage: 6,340lbs. (+1,355lbs)

Lying Cable Flyes
50x15
60x15
50x15

Big T
Floor Press w/Dbl Elitefts Short Bands
275x3 9 Sets
305x2 2 Sets
Tonnage: 8,645lbs (+875lbs)

Lying Cable Flyes
50x15
60x15
50x15

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