A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

6/24/11

6/23/2011 Island Strength

Bench Day
Bar
135x5
185x3
225x1
275x1
315x1**

Put on Super F-6 "The Pollack"
405x1 4-Board
475x1 3-Board
500x1 3-Board*

Tricep Death 2-5 Board
VCG 245x5 (Got 4-reps on 5-Board)

Rolling Extensions
40x12
50x12

Cable Curls
60X10
70X5*
80X5**

Big T
Raw 405x1
Put on Slingshot
455x3
495x1
545x0 Misgroove
500x2

Tricep Death 2-5 Board
275x5

The Schmeck
225x1
250x1* Easy!
2-Board 275x0 -Close

Tricep Death 2-5 Board
155x5


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