A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

5/12/13

T-Bone Strength 05/11/13

DE BENCH

205x3 (9 sets)

Incline DB Bench
3 sets of 20

Rope Pushdowns
5 sets of 8

Pulldowns
3 sets of 15

PecDec Flyes
3 sets to failure

Fast workout. Good to get back at it. Need to increase speed. Long layoff affected my speed. Still working on island return...
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