A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

6/3/13

6/2/2013 Steve Denning

Bodybuilding Day

Incline Press
Barx20
135x10
180x11*
180x6
180x5

Standing DB Front Raise
3 Sets of 15

Seated DB Rear Delt Swing
35x1-Minute

Rope Curls
140x50

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