A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

8/11/13

8/11/2013 Steve Denning

Accessory Day
Incline Press
135x20

Green Band Push-downs
100 Reps

Band Rear Delts
1-Minute

Scott
Incline Press
155x14, x7, x5
45-sec between each

Green Band Push-downs
100 Reps

Band Rear Delts
1-Minute

Concentrations Curls
3x10

PFC Miles
Incline Press
155x20,x12,x10
45-sec between each

Green Band Push-downs
100 Reps

Band Rear Delts
1-Minute

Rope Curls
110x50

Big T
Incline Press
225x20,x12,x9
45-sec between each

Green Band Push-downs
100 Reps

Band Rear Delts
1-Minute

Tricep Complex
Push-downs + OH Ext
3 Sets + 1 Set

Thats all.
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