A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

7/14/08

7/14/2008 Island Strength

Bench Day

4-Board Press
Bar, 135x5, 225x3, Put on F-6
4-Board: 315x1, 365x1, 385x3*

1-Board Press
315x3*

Full ROM w/Dbl Minis
145x8*

Rolling Extension
50x10, 55x10

Hammer Curls
50x10 2 Sets

Some nice PRs. Had pain in right
wrist. Aug 2nd meet looking good.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)