A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

2/11/11

2/10/2011 Island Strength

Bench Day

Bar
135x5 2 Sets
185x1
225x1
275x1
3-Board
315x1
Put on Frankenshirt
405x1 4-Board
435x1 3-Board
455x1 2-Board* Ties PR, Easy lift
440x1 1-Board* PR

315x3 Raw 3-Board
335x2 Raw 3-Board

Slingshot
315x6

Tates
45x10
50x10
60x10

Womacks
120x10/17

Big T
After warmup
Put on Super Katana
585x1 4-Board
605x1 3-Board
615x1 3-Board

Slingshot
335x8

Tates
100x10

Womacks
140x10/10

Nice 1-Board PR for me. Now I just
have to get something to touch. Big T had a slight
off day since he didn't have much to eat. An easy 615
3-Board is a heck of an off day!

No comments: