A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

9/4/16

9/04/2016

Sunday Night

Still got a flu bug or something. Strength
not up to par but here goes..

Deadlift Practice
Bar
135x8
185x3
205x1
255x1
285x1
305x1
335x0
255x1

SB Squats
Barx10
155x10
155x10

Bwt Tricep Dips
5x5


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