A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

1/2/08

1-2-08 Island Strength

Happy New Year

Band Board Press
Raw: Bar, 135x5 2 Sets, 225x4, Put on F-6 and Double minis
Three Boards 135x3, 165x3, 185x3, 205x3
Four Boards 225x3

Raw Close-Grip 2-Board w/double minis: 135x8

KB Rows x20 2 Sets
95x6

New Stuff. The 3 and 4 Boards were tough
but I left room for improvement. The 135x8 CG w/bands was
double tough.
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