T-Bone Strength 9-3-07

Back to work.

Front Squats:4x5x275
Rack Pulls:Worked up to 545 without a belt or straps
Got 585 with straps and a belt. Rack height was below the knees about 2in
Seated Rows:3x12xStack
DB Rows:3x8-10(I cant remember if I did 8 or 10, probably varied)100lbdb
Pullthroughs:3x6
Abs

The pullthroughs definitely worked my posterior chain in a different way than I'm accustom too. It was similar to a RDL (Romanian Deadlift) but also through in a big sticking point in just picking the weight up which was a very different feeling but I know it'll make me stronger.

Hey Steve, I'd be more than happy to tag along. Just let me know the particulars. Are Police Officers only allowed to compete? And I would definitely get clarification on whether or not you can use a shirt. Thats almost key to you going or not no?

I've decided I'm going for a big pr this Saturday with my dead to see if I can get over a peachy 500 dead and go for something worth while. If I have to hitch it oh well, its only training for me right now and then I'm going to go into another Coan/Phillipi routine cycle.
If you had to ask, you wouldn't understand!