T-bone Strength 4/23/10

Back And Triceps Accessory

Hammer Strength Row 1 arm
1 platex10
2 platesx10
3 platesx10
4 platesx10
5 platesx8
6 platesx5
7 platesx3

Rolling Triceps Extensions
50x10
60x10
70x10
75x8

Power Pushdowns
3 sets of 10

Rear Delt Machine
5 sets of 12

Dips
Body weight x15
Added 60lb Db x10

Shrugs
Ran The rack from 100lbs to 150 for 8 reps, all one mega set

Back on the island, back on track. I got some more amino acids and was able to keep my cleaned up diet going. I feel incredibly powerful and look to continue all the gains I am making with this diet and training program. I see no reason why at my next contest 600+ wont fall. I'm confident that I can get 300kg by years end and that we should have Big Steve at 200kg+ by years end. Exciting times!