A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

5/2/11

5/01/2011 Island Strength

Accessory Day

Slingshot Pushups
x45
x35
x30

JM Press
135x6
185x6
205x3

Assisted Pull-ups (green Band)
5x5

KB Rows
x35

Scott S
Slingshot Push-ups

JM Press
135x6
155x6
185x5

Assisted Pull-ups (2 Green Bands)
4x5

KB Rows
x35

JM's should come before slingshot
push-ups! Pull-up strength is coming
up nicely.
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