A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

9/22/11

9/22/2011 Island Strength

Bench Day
Bar
135x5 2 Sets
185x3
225x1
275x1
Add 2-Board
315x1
335x1
Add 4-Board
365x1*
385x1*
315x12

1-Arm Cable Pull-downs
100x10
120x15
120x15

Big T
CG Bench
315x1
335x1
385x1*
Add 4-Board
405x3
455x1
315x10
Add Slingshot
315x10 Full Range

The Schmeck
Bar
135x5
185x1
225x1
260x0 Very Close
Add 1-Board
260x1*
Add 4-Board
225x5 2 Sets
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