3-7-07

Squats

Pete
Speed Squats: 6 Sets of 2 w/55%
Comp Squat: Up to a 315 Single
GHR: 3 Sets of 10
DB Side Bends: 4 Sets of 10

T-Bone
Speed Squats: 6 Sets of 2 w/55%
Comp Squat: Up to a 405 Single, close miss with 495
GHR: 3 Sets of 10
DB Side Bends: 4 Sets of 10

David
Squats: 225 4 Sets of 12!

Jr
DB Bench Press: 40x12,x11,x8
Leg Extensions: 3 Sets of 12 100#
GHR: 2 Sets of 15
EZ-Bar Curls: 5 Sets of 10 w40
Reverse Hypers: 3 Sets of 10 w/bodyweight

Mr. D
Speed Squats: 6 Sets of 2 w55%
Comp Squat: 3 Singles w/405 (Squats Suit & Belt, No wraps)
GHR: 2 Sets of 10 w/10# MB, 1 Set of 10 w/25#
DB Side Bends: 2 Sets of 10 w/85, 2 Sets w/100

T.A.L.
Step-ups
Curls
Leg Extensions

We're right where we need to be.
Go Lancers!