A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

4/6/07

4-4-07

T.A.L. (Totally Anonymous Lifter)
Got an easy upper-body workout in despite a sprained ankle.

Pete and T-Bone came in for moral support and to talk about
Saturday's competition.

David
Still nursing a sore knee (basketball NOT lifting!) - did chest.

Mr D
Trying to learn a new way to squat (deeper). Worked up to
275 for form practice.
Glute-Ham Raise: 50 total reps
DB Rows: 65 x20

We'll be back at it hard in a week or so.
Go Lancers!
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