A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

6/13/07

6-13-07

Imagination Conflagration

Mr. D
Pull-ups: 4 Sets of 8 Green Band
GHR: 5 Sets of 10 w/MB
PLate Raise: 45x12 - Oly Bar Raise: 45x12
Rear Delts4 Sets of 10

Tony
Front Squats
Back Squats
Pull-ups
Abs

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