A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

12/17/10

12/16/2010 Island Strength

Bench Day

Reverse-Band Bench w/Green Bands
After warm-up:
355x3 4 Sets
365x2 Miss 3rd rep
315x3

CG 3-Board
315x10

Slingshot
385x5
405x3

Big T
After warm-up:
405x3
445x3
495x1
455x3
425x3

Slingshot
495x3
315x41

Scott
After warm-up:
275x3 3 Sets
295x3 4 Sets

Lifter X
After warm-up:
405x3
445x3
495x1
455x3
425x3 2 Sets

Slingshot
495x4(?!) weirdo
545 spotter pulled when it stalled

A barn-burner of a workout. Lots
of volume, intensity and attitude.
Yeah, it was fun!

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